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appetite loss, diarrhea, weakness, mental changes and vomiting. The recommended dietary allowance for vitamin D is 600 international units per day for adults under 70 and 800 international units per day for older adults. Vitamin D is available in fortified foods, mushrooms, eggs, tofu, pork and oily fish. Ways to Increase Appetite If you’re experiencing decreased appetite levels because of a serious illness, try eating a number of smaller meals per day rather than just a few large meals and increasing the amount of calories and protein in your snacks. Liquid protein drinks and eating more of your favorite foods may also be helpful, according to MedlinePlus. Consider adding more high calorie but nutrient rich foods to your meals, such as nuts, seeds, avocados, olives and cheese, if you’re trying to gain weight. Exercise can help regulate your appetite, according to a study published in the "Journal of Obesity" in April 2012. Walking may be
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think Hillary is taking anything for granted," said Hoyer, the No. 2 Democrat in the House. "What I’ve experienced so far is a
Wholesale NFL jerseys lot of enthusiasm and broad based support for her candidacy." Maryland Politics blogHillary Clinton reactions range from to silenceSee all related8 And what of O’Malley, who led state Democrats for eight years? "I admire Governor O’Malley, I like Governor O’Malley," Hoyer said, echoing a sentiment expressed by others backing Clinton. "I think he’s proving to be a very attractive candidate," he added. Most of Maryland’s federal elected officials long ago expressed support for Clinton, including Sen. Barbara A. Mikulski. The dean of the state’s congressional delegation, who is close with O’Malley, came out early for Clinton, providing a measure of political cover for others to follow. Sen. Ben Cardin, who had previously expressed his support for Clinton, reiterated that position in an email Friday. has selected the very best to lead

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